A Mid-Summer’s Dream ATM Intensive, vol. 1

$95.00

Author: Dennis Leri and Carol Kress
Media: MP3 Download or Streaming, 20 Feldenkrais Lessons

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Develop a profound feel for the depth and breadth of the practice of self-inquiry known as Awareness Through Movement®. Carol and Dennis present a carefully designed series of 20 lessons. Some lessons require slow, small movements while other lessons necessitate large, fast actions. Some elicit positive behavioral change by first re-imagining your ways of acting. In others, you first act differently to bypass and exceed your imagined limitations. Through an embodied understanding of awareness, it is easy and engaging to overcome self-limiting habits of knowing, thinking, sensing and feeling. The lessons are as fun as they are provocative. The lessons are done lying, standing, and sitting.

Listen to a Sample

Lessons Include:

  1. Foot Movements – 54:32
  2. Lifting the Back – 39:00
  3. Mid Back Clock – 48:09
  4. Easing the Neck – 52:56
  5. 4 Points Intro – 55:32
  6. 4 Points #1 – 34:56
  7. Hands Behind – 59:08
  8. Lengthening Legs – 38:37
  9. Unbending the Leg – 55:15
  10. 4 Points #2 – 49:29
  11. Long Torso & Long Legs – 45:09
  12. Sitting – Spine Long – 43:24
  13. 4 Points #3 – 39:05
  14. Legs Over Chest – 47:06
  15. Legs Threading – 49:19
  16. Breathing – 37:47
  17. Chest Folding – 43:26
  18. 4 Points #4 – 43:35
  19. Head & Tail – 39:05
  20. Hands & Feet – 1:03:06

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