The Eyes

Improve the Movements of Your Eyes
(2 customer reviews)


by Al Wadleigh, GCFP

Explore several key functions of the eyes through movement and imagination – saccades, smooth tracking movements, convergence, and divergence.

MP3 Download, 1 Feldenkrais Lesson.

In this lesson, we explore several key functions of the eyes. We work with saccades (jumping movements), which are essential to reading. Then we work with smooth tracking movements, the ability to track a moving object.

And finally, convergence, and divergence, the ability to focus both eyes on something moving into the distance and returning. The lesson involves the use of an imaginary ball and the letter Q. This lesson is simple and powerful.

2 reviews for The Eyes

Based on 2 reviews
5 star
4 star
3 star
2 star
1 star
  1. Kathleen Byrne (verified owner)

    Verified reviewVerified review - view originalExternal link

  2. Kin Yuen Leung (verified owner)

    Verified reviewVerified review - view originalExternal link

Add a review

Your email address will not be published. Required fields are marked *

ebook to relieve neck and shoulder pain

Got a stiff neck? Tense shoulders?

Get My Free E-Book

Relieve Tension in Your Neck and Shoulders with Feldenkrais Exercises

  • What are Feldenkrais exercises?
  • Why are they so effective?
  • Who developed them?
  • How can Feldenkrais help me?
  • Where can I get more?
Trust Badge

Pay with PayPal
Feldenkrais Method
Feldenkrais Guild of North America
United States Postal Service
Credit Cards
Trust Badge
%d bloggers like this: