Chair Class – Sit, Stand, Walk
A Feldenkrais Zoom Class$7.00
• Thursdays @ 11 am
• On Zoom, Available to Longmont Residents
and World-Wide
• Register with the Longmont Senior Center
• Online or Call Register online or call (303) 651-8411
Do not let age keep you from doing what you want to do. We will explore a wide range of movements that improve walking, balance, orientation, and transitioning from sitting to standing. These Feldenkrais exercises will be done with the use of a dining chair for a prop and resting. Look forward to a fun, light-hearted, and deeply moving learning experience.
• Thursdays @ 11 am
• On Zoom, Available to Longmont Residents and World-Wide
• Sponsored by the Longmont Senior Center
• Cost for Longmont Residents: $35 / Month
• Cost for Everyone Else: $40 / month
• Register with the Longmont Senior Center
• Online or Call Register online or call (303) 651-8411
Sarah W –
While I miss the Senior Center group dynamics, doing Al’s on line chair class is great! This chair class might be my favorite class, ever – and I’ve been taking Feldenkrais for a number of years. I have gotten major changes and improvements from this wonderful class. Bonus: My cat likes hanging out during the class:
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Jessica McCarty –
Words cannot express how incredible this class is!!! I have been dealing severe chronic pain; thanks to this class, I feel I am finally on the road to recovery! You get to learn and heal at the same time, I wish this class was every day! As a fellow educator I can attest to his mastery of teaching; he does an absolutely phenomenal job, every time. Everyone could benefit from this class; especially if you are in pain or in the process of healing, please check it out!