Core Integrated Walking for Health and Fitness

(2 customer reviews)

$25.00

Author: Josef DellaGrotte
Media: 1 DVD in a Binder or MP4 Download

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Core Integrated Walking for Health and Fitness is a comprehensive, easy-to-follow instructional program designed to restore efficient gait and walking stride; reduce the wear factor of body joints due to mechanical stresses and misalignments; improve the quality of walking as the principal human exercise for fitness and wellness. The exercises are based upon the work of Dr. Moshe Feldenkrais, myofascial anatomy and Josef DellaGrotte’s primary core movement pathways.

Program Includes:

  • Introduction
  • The Walking Form
  • Floor Exercises
  • Warm-ups
  • Walking Form Using Treadmill
  • Walking Up Hills
  • Hands-on Application Demonstrations
  • Active Walking Practice

Watch the Introductory Video:

2 reviews for Core Integrated Walking for Health and Fitness

5.0
Based on 2 reviews
5 star
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4 star
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Showing 2 of 2 reviews (5 star). See all 2 reviews
  1. Ronald H. (verified owner)

    Verified reviewVerified review - view originalExternal link

    Great product. Very helpful. Has helped so much with relearning to walk after so much personal trauma.

  2. wayne (verified owner)

    Verified reviewVerified review - view originalExternal link

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