Core Integration 1

(2 customer reviews)


Author: Josef DellaGrotte
Media: 1 DVD in a Binder or MP4 Download


This program will teach you the fundamental movement pathways of your body. Featuring select floor lessons which are designed to increase strength and flexibility, improve posture, and allow for deeper relaxation. Based on the work of Dr. Moshe Feldenkrais.

Program Includes:

  • Introduction to the Six Pathways
  • Active Sitting
  • Walking
  • Turns, Twists and Spirals
  • Shoulder-Arm Excursions
  • Back and Spine Strengthening
  • Breathing
Watch an Introductory Video on Core Integration

2 reviews for Core Integration 1

Based on 2 reviews
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  1. Donald Messing (verified owner)

    Verified reviewVerified review - view originalExternal link

  2. Michael G. (verified owner)

    Verified reviewVerified review - view originalExternal link

    A little too remedic, sho have purchased a more advanced download

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