Crossing Legs and Twisting

$9.00

This lesson is an early version of what would be considered the classic lesson “Coordinating Flexors and Extensors”. Dr. Feldenkrais thought it important enough to included in his book, Awareness Through Movement. The lesson includes different variations, and special attention is given to the breath throughout the lesson.

This lesson is an early version of what would be considered the classic lesson “Coordinating Flexors and Extensors.” Dr. Feldenkrais thought it important enough to include in his book, Awareness Through Movement. The lesson includes different variations, and special attention is given to the breath throughout the lesson.

Reviews

There are no reviews yet.

Be the first to review “Crossing Legs and Twisting”

Your email address will not be published. Required fields are marked *

ebook to relieve neck and shoulder pain

Got a stiff neck? Tense shoulders?

Get My Free E-Book

Relieve Tension in Your Neck and Shoulders with Feldenkrais Exercises

  • What are Feldenkrais exercises?
  • Why are they so effective?
  • Who developed them?
  • How can Feldenkrais help me?
  • Where can I get more?
Trust Badge

Pay with PayPal
Feldenkrais Method
Feldenkrais Guild of North America
United States Postal Service
Credit Cards
>
Trust Badge
%d bloggers like this: