Dynamic Sitting Exercises

(2 customer reviews)


Author: Josef DellaGrotte
Media: 1 DVD in a Binder or MP4 Download


Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.

Benefits Include:

  • Reverse spinal and joint degeneration associated with static sitting 
  • Reactivate upright postural support 
  • Improve body alignment 

Program Includes:

  • Introduction 
  • The Sitting Movement Pathways 
  • Guided Lesson Exercises 
  • The Next Level – Advanced 
  • Practice with an Exercise Band (sold separately) 
  • Sitting in the Workplace 
  • Personal Practice Endorsements 

Watch an excerpt from the DVD:

2 reviews for Dynamic Sitting Exercises

Based on 2 reviews
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    This DVD is very good, both the content and the quality. I use it very often. The explanation and the image make everything clear. A great purchase! Kind regards.

  2. Yee Yin Wong (verified owner)

    Verified reviewVerified review - view originalExternal link

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