Effortless Use of the Arms and Hands, vol. 1

Musicians & Computer Keyboard Users

$48.00

Author: Mary Spire
Media: MP3 Download, 5 Feldenkrais Lessons

Clear

These innovative and potent Feldenkrais lessons focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers, and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.

Listen to a Sample

Program Contents:

  1. Lengthening the Spine – 34:32
    On the back, rocking movements connect the head and pelvis while softening the rib cage.
  2. Increasing Mobility of the Chest – 37:04
    On hands and knees, flexing and extending the spine. 
  3. Rolling Fists – 50:27
    In three positions, increasing the mobility of shoulders, arms and wrists. 
  4. Flying Lesson – 46:30
    On the belly, extending arms with bent wrists. 
  5. Dominant Hand – 43:51
    On the back, delicate and subtle movements of fingers, wrists and arms dramatically reduce chronic tension throughout the body.

Reviews

There are no reviews yet.

Be the first to review “Effortless Use of the Arms and Hands, vol. 1”

Your email address will not be published. Required fields are marked *

ebook to relieve neck and shoulder pain

Got a stiff neck? Tense shoulders?

Get My Free E-Book

Relieve Tension in Your Neck and Shoulders with Feldenkrais Exercises

  • What are Feldenkrais exercises?
  • Why are they so effective?
  • Who developed them?
  • How can Feldenkrais help me?
  • Where can I get more?
Trust Badge

Pay with PayPal
Feldenkrais Method
Feldenkrais Guild of North America
United States Postal Service
Credit Cards
>
%d bloggers like this: