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Embracing the Unexpected

(1 customer review)

$80.00$95.00

Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons

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This selection of Awareness Through Movement® lessons are designed to prepare you for the 5 Winds Kata Series. Embodying all the principles of Judo, the 5 Winds Kata was deconstructed by Moshe Feldenkrais to make this traditional form accessible to an audience wider than one interested in martial arts. The 5 Winds Kata Series is a choreographed pattern of movements practiced either solo or in pairs which emphasizes the form and order of a process. A “Wind” is an invisible force of tradition which furnishes momentum to any art that incorporates it. Just as a leaf is propelled along by an invisible wind, so does a tradition whose influence is palpable but unseen, propel one along a path like Judo or the Feldenkrais Method®.

Since the passing of Dennis Leri, I don’t know if or when the 5 Winds Kata will be published. I will keep you posted. – Al Wadleigh, GCFP.

Listen to a Sample

Lessons include:

  1. The Wave #1 – 59:01
  2. Subtle Breathing #1 – 51:47
  3. Hip Joints #1 – 50:03
  4. Lifting Elbows – 42:21
  5. Sawing Arms #1 – 57:09
  6. The Wave #2 – 54:52
  7. Subtle Breathing #2 – 51:55
  8. Sawing Arms #2 – 40:37
  9. Sawing Arms #3 – 55:10
  10. Subtle Breathing #3 – 48:21
  11. Sitting, Eyes – 50:31
  12. Hip Joints #2 – 41:52
  13. Sawing Arms #4 – 42:26
  14. Eyeball Sculpting – 53:34
  15. Hip Joints #3 – 58:57
  16. Interlacing Toes – 43:43
  17. The Wave #3: Arms Behind – 51:08
  18. Subtle Breathing #4 – 46:55
  19. Tongue – 46:55
  20. Kata: A Glimps – 41:56
Weight N/A
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CDs, MP3 Download, or Streaming

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  1. Matthias Riessland (verified owner)

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