Fall Softly, Recover Quickly

(1 customer review)


Author: Lavinia Plonka
Media: 2 CDs in a Binder or MP3 Download, 7 Feldenkrais Lessons


Everyone falls sometime. As people age, the danger of injury increases and with it, the fear of falling. Learning how to become more flexible and resilient can not only help prevent injury, but can improve recovery in the event of a fall.

The Feldenkrais Awareness Through Movement® lessons included in this audio program are part of a carefully researched movement education system that has helped thousands of people improve their lives.

Listen to Lavinia's Introduction

Program Includes:

  1. Introduction – 3:38
  2. Falling from the Floor – 15:54
  3. Rolling with It – 11:44
  4. Surrendering Your Body Parts – 12:14
  5. The Three Planes of Pelvic Motion – 20:39
  6. Eyes in the back of Your Head – 11:05
  7. Get on Up – 14:32
  8. Upward and Downward Spiral – 10:08
Lavinia Plonka

See Lavinia's companion book

The Little Book of Falling (And Getting Up)

The enhanced eBook includes illustrations and other resources. View the product page to see the Table of Contents, read an excerpt and view the companion videos.

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  1. marlyse baumann (verified owner)

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