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A Flexible Chest, Vol. 1 & 2

(1 customer review)

$66.00 $59.00

Author: Arlyn Zones
Media: MP3 Download, 7 Feldenkrais Lessons

A Flexible Chest, vol. 1

Author: Arlyn Zones
Media: MP3 Download, 4 Feldenkrais Lessons

A Flexible Chest, vol. 2

Author: Arlyn Zones
Media: MP3 Download, 3 Feldenkrais Lessons

Get both of Arlyn’s compelling “A Flexible Chest” audio programs together and save.

Listen to Arlyn's Introduction

Program Contents

  1. Making New Sensory Distinctions – 4:56
  2. Hand to Heel Variations – 52:22
  3. Working in the Imagination – 5:33
  4. Circles of the Arms – 1:03:20
  5. Minimal Folding of Shoulders and Hips – 41:47
  6. Rolling the Head with the Hands – 53:54
  7. Ribs and Rolling – 53:37
  8. Preparation for Bridging – 36:32

*For best results with these lessons, do them within the span of a day or two.

A Flexible Chest, vol. 1

MP3 Download or Stream

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A Flexible Chest, vol. 2

MP3 Download or Stream

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1 review for A Flexible Chest, Vol. 1 & 2

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  1. Kevin Laing (verified owner)

    Verified reviewVerified review - view originalExternal link

    This is an amazing exploration of the chest area. I’ll be returning to this again and again.

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