The Foot and Its Toes

(3 customer reviews)

$9.00


by Al Wadleigh, GCFP

Fun and a playful lesson of getting to know your feet. You will learn to differentiate, move, and sense the different parts of the feet.

MP3 Download, 1 Feldenkrais Lesson.

A fun, playful, and fascinating lesson of getting to know your feet. Our feet do so much work for us, yet we don’t pay them much attention. Through this lesson, you will learn to differentiate, move, and sense the different parts of the feet. This creates ease and comfort not only in the feet but throughout your entire self. This lesson is one that my students talked about for weeks afterward.

3 reviews for The Foot and Its Toes

5.0
Based on 3 reviews
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4 star
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  1. Heidi Klaming (verified owner)

    Verified reviewVerified review - view originalExternal link

    This exercise sorted out the tension and pain in my left foot

  2. Cathy I. (verified owner)

    Verified reviewVerified review - view originalExternal link

    Excellent practice, as always!

  3. Mary T. (verified owner)

    Verified reviewVerified review - view originalExternal link

    The Foot and Its Toes is a very grounding session, and I felt better balance through my whole body.

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