A fun, playful, and fascinating lesson of getting to know your feet. Our feet do so much work for us, yet we don’t pay them much attention. Through this lesson, you will learn to differentiate, move, and sense the different parts of the feet. This creates ease and comfort not only in the feet but throughout your entire self. This lesson is one that my students talked about for weeks afterward.
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The Foot and Its Toes
Fun and a playful lesson of getting to know your feet. You will learn to differentiate, move, and sense the different parts of the feet.
MP3 Download, 1 Feldenkrais Lesson.
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