Frog Movement with the Legs and the Arch

$9.00

Most importantly, the emphasis throughout this lesson is on doing less. You learn to sense where you are making extra efforts and then letting them go. The movements become simpler, and the work is done with only the muscles necessary for the task.

Most importantly, the emphasis throughout this lesson is on doing less. You learn to sense where you are making extra efforts and then letting them go. The movements become simpler, and the work is done with only the muscles necessary for the task.

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