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Growing Young

$45.00$60.00

Author: Alan Questel
Media: MP3 Download or Streaming, 8 Feldenkrais Lessons

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Discovering, laughing, wondering, playing, giggling, novelty, joy, enjoyable challenges, having fun, being silly, doing something “just because”… 

How often do you find yourself in one of these experiences? As often as you used to? As often as you would like? The pleasure you enjoyed as a child, from just rolling around and playing, is embedded in movement and is easier to rediscover than you might imagine.

Utilizing Feldenkrais Awareness through Movement® (ATM®) lessons, you will explore all these facets of yourself and find greater access to discovery, novelty, wonder, playfulness, laughter, joy, fun, silliness, enjoyable challenge, giggles, and doing something “just because”…

Listen to the Introduction

Program Contents

  1. Intro / Learning / Self-Image / How to do the lessons – 24:05
  2. ATM 1: Easy rolling – 51:37 
  3. Discussion: Feeling heavier / How we connect to ourselves, listen to ourselves / Childish, childlike – 05:36 
  4. Talk: What makes us old? / Birthdays / Attitude, abilities, routine – 09:53 
  5. ATM 2: Habits! – 29:32 
  6. Discussion: Our muscular habits / Knowing about our habits – 02:59 
  7. Talk: What changes as we get older? – 01.36 
  8. ATM 3: Going from sitting to sitting – 44:11 
  9. Discussion: Pain / Unstable or mobile? – 05:51 
  10. ATM 4: Long leg rolling and… #1 – 28:57 
  11. Discussion: Challenge / Using ourselves differently / Movements and ideas / Courage / Small windows / Small successes / What would be different if / When I first felt old / Comfort – 17:48 
  12. ATM 5: Long leg rolling and… #2 – 40:11 
  13. Discussion: Cloud 7 / Getting comfortable acting in ways we don’t usually act / If we change…they have to change – 04:16
  14. ATM 6: Folding and unfolding a different kind of fun – 38:33 
  15. Discussion: Being vulnerable / Moving in the six cardinal directions / How our muscles work in opposition – 09:38 
  16. ATM 7: Fun and challenge with your hands and feet – 42:51 
  17. Discussion: Inner authority / Exercising our brains / Responses in unexpected places / How does a mother do that? – 04:51 
  18. ATM 8: Really rolling – 31:59
  19. Discussion: Florence and Rosetta / Feeling successful and continuing to learn – 02:31

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