Gym in Your Pocket


Author: Josef DellaGrotte
Media: 1 DVD in a Binder or MP4 Download


A comprehensive program of integrated movement exercises using fitness bands. Designed to build core strength, this DVD teaches the primary core movement pathways of your body. These exercises are done primarily in a standing position and improve flexibility, fitness and posture. Based on the work of Dr. Moshe Feldenkrais.

DVD Includes:

  • Core Back Path
  • Core Front Path
  • Core Spiral Turning Path
  • Core Diagonal Spiral Path
  • Core Lateral Path
  • Shoulder-Arm Paths
  • Leg-Hip-Spine Excursions
  • Advanced Integrated Exercises
  • Pocket Band Exercises


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