Integrated Skiing

The Revolutionary Indoor Skiing Improvement Program
(1 customer review)

$50.00

Author: Margaret McIntyre
Media: MP3 Download, 6 Feldenkrais Lessons

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Dynamic Skiing for Life!

Improve the fundamental movements specific to skiing through this revolutionary indoor learning program. These unique lessons pre-program your brain and your body in ways that improve your self-awareness, help you find ease and power in your skiing, and help you become your teacher on the slopes. These proven and effective ski-specific movement lessons were developed from Margaret’s extensive experience teaching skiing in Vail, Colorado for many years, combined with her unique understanding of learning based on the Feldenkrais Method®.

Listen to the Introduction

Program Includes:

  1. Introduction – 13:52
  2. The Essential Trunk – 28:37
  3. Turn Your Whole Spine – 27:22
  4. Quiet Trunk, Active Legs – 28:59
  5. Easy Weight Shift and Improvement Angulation – 22:36
  6. Agile Hips, Let the Feet Dance – 26:11
  7. Wind Up and Release, Find and Use Your Inner Power Short Reminder – 23:54
  8. Short Reminder – 14:02

I had one of my best competitions after doing Feldenkrais.

Troy Watts

Former member of the US Ski Team

Margaret is truly an inspiration, and I only hope that I can be as active and full of life as her for the rest of my life. I would highly recommend this program to anyone looking to ski with more confidence and less effort, and who want to share the experience with a wonderful group of people.

Jessie

1 review for Integrated Skiing

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  1. Anonymous (verified owner)

    Verified reviewVerified review - view originalExternal link

    Very helpful in improving my skiing! It works.

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