Knees on the Floor, Torso on the Table

(2 customer reviews)


Author: Jerry Karzen
Media: MP3 Download, 6 Feldenkrais Lessons


Originally developed by Jerry Karzen to inspire the students in his Feldenkrais Professional Training Programs to design their own Functional Integration® lessons, this six-lesson program is ideal for Feldenkrais Practitioners and Trainees, as well as those involved in dance, pilates, yoga, martial arts and athletics.

These Feldenkrais Awareness Through Movement® lessons gradually increase flexibility and self-organization in your feet, knees, hip joints, spine, ribs, and neck. Beginning with basic sequences, the movements increase in complexity, leading you to experience a more complete ‘body’ integration and sense of self.

All lessons in this series are done over a low table or bed, with knees on the floor and torso on the table. The table needs to be low enough that the natural arch in the lower back is maintained.

Listen to the Introduction

Program Includes:

  1. Introduction – 5:14
  2. Lesson One – 43:23
  3. Lesson Two – 41:43
  4. Lesson Three – 47:55
  5. Lesson Four – 47:03
  6. Lesson Five – 32:36
  7. Lesson Six – 34:03

2 reviews for Knees on the Floor, Torso on the Table

Based on 2 reviews
5 star
4 star
3 star
2 star
1 star
  1. THERESA L. (verified owner)

    Verified reviewVerified review - view originalExternal link

  2. Maria Arts (verified owner)

    Verified reviewVerified review - view originalExternal link

    not allways easy to understand… i would like to have some Pictures.

Add a review

Your email address will not be published. Required fields are marked *

ebook to relieve neck and shoulder pain

Got a stiff neck? Tense shoulders?

Get My Free E-Book

Relieve Tension in Your Neck and Shoulders with Feldenkrais Exercises

  • What are Feldenkrais exercises?
  • Why are they so effective?
  • Who developed them?
  • How can Feldenkrais help me?
  • Where can I get more?
Trust Badge

Pay with PayPal
Feldenkrais Method
Feldenkrais Guild of North America
United States Postal Service
Credit Cards
Trust Badge
%d bloggers like this: