A Mid-Summer’s Dream ATM Intensive, Vol. 4

Journey in Sitting marks the fourth installment in Dennis and Carol’s deep exploration of Awareness Through Movement^® (ATM) in their Mid-Summer’s Dream Intensive series.

In this ATM workshop, you will intimately explore, from multiple perspectives, the movements, and shapes that form a trajectory toward the function of sitting. The diversity of lessons developing from various positions and relationships to gravity, stimulate curiosity, an expansion of the self-image and a potent sense of self-determination in action.

Benefits from this workshop’s lessons are plentiful and indispensable to those of us who long for more comfort, vitality and versatile power in sitting.

Lessons Include:

1. Folding and Unfolding – 01:03:16
2. Rocking to Sit – 50:33
   
3. Head Forward & Backward – 37:17
4. Head Side to Side – Seated – 46:57
5. Arms, Legs, Torso Bending – 53:55
6. Gently Twisting on Side – 56:25
7. Crawling – 48:45
8. Sitting Legs Crossed – 44:07
9. Arms, Legs, Torso on Diagonal – 52:43 
10. Breath Shaping the Chest – 56:12
11. All Fours – 42:49
12. Spine – Subtle Distinctions (Seated) – 46:25
13. On Elbows & Forearms – 58:48
14. Sitting & Lying – 52:00
15. Arm Around in Lying – 48:57 
16. Half Seated (Chair) – 42:46
17. Standing on the Knees – Power Sitting – 39:09
18. Legs 360 º (Seated) – 49:46
19. Sitting Legs Long – 39:16
20. Folding & Unfolding (Chair) – 56:24