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A Mid-Summer’s Dream ATM Intensive, Vol. 4

Journey to Sitting

$80.00$95.00

Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons

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Journey in Sitting marks the fourth installment in Dennis and Carol’s deep exploration of Awareness Through Movement® (ATM) in their Mid-Summer’s Dream Intensive series.

In this ATM workshop, you will intimately explore, from multiple perspectives, the movements, and shapes that form a trajectory toward the function of sitting. The diversity of lessons developing from various positions and relationships to gravity, stimulate curiosity, an expansion of the self-image and a potent sense of self-determination in action.

Benefits from this workshop’s lessons are plentiful and indispensable to those of us who long for more comfort, vitality and versatile power in sitting.

Listen to a Sample

Lessons Include:

  1. Folding and Unfolding – 01:03:16
  2. Rocking to Sit – 50:33
  3. Head Forward & Backward – 37:17
  4. Head Side to Side – Seated – 46:57
  5. Arms, Legs, Torso Bending – 53:55
  6. Gently Twisting on Side – 56:25
  7. Crawling – 48:45
  8. Sitting Legs Crossed – 44:07
  9. Arms, Legs, Torso on Diagonal – 52:43 
  10. Breath Shaping the Chest – 56:12
  11. All Fours – 42:49
  12. Spine – Subtle Distinctions (Seated) – 46:25
  13. On Elbows & Forearms – 58:48
  14. Sitting & Lying – 52:00
  15. Arm Around in Lying – 48:57 
  16. Half Seated (Chair) – 42:46
  17. Standing on the Knees – Power Sitting – 39:09
  18. Legs 360 º (Seated) – 49:46
  19. Sitting Legs Long – 39:16
  20. Folding & Unfolding (Chair) – 56:24
Weight N/A
Dimensions N/A
CDs, MP3 Download, or Streaming

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