Journey in Sitting marks the fourth installment in Dennis and Carol’s deep exploration of Awareness Through Movement® (ATM) in their Mid-Summer’s Dream Intensive series.
In this ATM workshop, you will intimately explore, from multiple perspectives, the movements, and shapes that form a trajectory toward the function of sitting. The diversity of lessons developing from various positions and relationships to gravity, stimulate curiosity, an expansion of the self-image and a potent sense of self-determination in action.
Benefits from this workshop’s lessons are plentiful and indispensable to those of us who long for more comfort, vitality and versatile power in sitting.
Listen to a Sample
Lessons Include:
- Folding and Unfolding – 01:03:16
- Rocking to Sit – 50:33
- Head Forward & Backward – 37:17
- Head Side to Side – Seated – 46:57
- Arms, Legs, Torso Bending – 53:55
- Gently Twisting on Side – 56:25
- Crawling – 48:45
- Sitting Legs Crossed – 44:07
- Arms, Legs, Torso on Diagonal – 52:43
- Breath Shaping the Chest – 56:12
- All Fours – 42:49
- Spine – Subtle Distinctions (Seated) – 46:25
- On Elbows & Forearms – 58:48
- Sitting & Lying – 52:00
- Arm Around in Lying – 48:57
- Half Seated (Chair) – 42:46
- Standing on the Knees – Power Sitting – 39:09
- Legs 360 º (Seated) – 49:46
- Sitting Legs Long – 39:16
- Folding & Unfolding (Chair) – 56:24
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