You paint imaginary lines by sliding the sole of the foot on the floor. By exploring many ways of painting these lines you enhance the awareness of your feet and create ease in your hip joints and lower back.
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Painting the Floor with the Sole of the Foot
By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.
MP3 Download, 1 Feldenkrais Lesson.