Pillows and Swings Part 2 – Right and Left


Experience detailed movements of the ankle and toes in combination with movements of the legs which free the hip, back, and neck for easier movement.

We begin this lesson with the detailed sensing of the feet. As we do we have an emphasis on the pads (which Moshe calls the pillows) of the toes and heel. From there we go into detailed movements of the ankle and toes exploring many combinations of movements with the legs in varying positions. All this frees the hip, back and neck for easier, simpler and freer movement.


There are no reviews yet.

Be the first to review “Pillows and Swings Part 2 – Right and Left

Your email address will not be published. Required fields are marked *

ebook to relieve neck and shoulder pain

Got a stiff neck? Tense shoulders?

Get My Free E-Book

Relieve Tension in Your Neck and Shoulders with Feldenkrais Exercises

  • What are Feldenkrais exercises?
  • Why are they so effective?
  • Who developed them?
  • How can Feldenkrais help me?
  • Where can I get more?
Trust Badge

Pay with PayPal
Feldenkrais Method
Feldenkrais Guild of North America
United States Postal Service
Credit Cards
Trust Badge
%d bloggers like this: