Reducing Stress & Anxiety – The Lying Down Series

Moving to Calmness

$42.00

Author: Donna Ray
Media: MP3 Download or Streaming, 5 Feldenkrais Lessons

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These easy-to-do movement lessons create calmness and flexibility. These easy lessons are done lying on the floor. Donna skillfully guides you through a series of movements combined with awareness that help to create emotional, mental, and physical wellness.

Listen to a Sample

Program Includes:

  • Lesson 1: Lying on your side, gently turning
  • Lesson 2: Easy breathing & Rib movement – lying on your back
  • Lesson 3: Breathing variations in easy positions
  • Lesson 4: Head lifting; Easy bending
  • Lesson 5: Rocking
MP3 Download or Stream

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