Floor Class – Regain Your Youthful Movement
Feldenkrais Zoom Class$8.00 $7.00
• Tuesdays @ 10am
• On Zoom, Available to Longmont Residents
and World-Wide
• Sponsored by the Longmont Senior Center
“I’m feeling differences in all my everyday movements like getting up and down off the couch and moving in the kitchen getting dinner. I was looking for a little relief; I didn’t know I would get a transformation.”
– Lea Murray
Longmont, Colorado
As we age, our abilities decline to compromise our balance, range of motion, and our adaptability to new situations. Turn back the clock with Feldenkrais exercises. Each class explores a new movement sequence that invigorates your brain and nervous system with new ways of organizing and sensing your movement. The result? A more youthful feeling of movement improved balance and a better outlook on life. Experience the benefits of Feldenkrais exercises in the comfort of your own home.
• Tuesdays @ 10am
• On Zoom, Available to Longmont Residents and World-Wide
• Sponsored by the Longmont Senior Center
• Cost for Longmont Residents: $7 Drop-in; $28 / Month
• Cost for Everyone Else: $8 Drop-in; $32 / month
• Register with the Longmont Senior Center
• Online or Call Register online or call (303) 651-8411
Mary Tradii –
Simple movements reap great results. Feldenkrais gently improves my mobility.
Jan W –
Al’s lessons well paced and his directions are easy to follow. After two months of weekly classes, my posture and balance have improved and my lower back pain has nearly vanished.
Marty Baker –
I have been taking Feldenkrais classes for several years. I have osteoarthritis and this practice works well for me. I always feel better and more flexible after class. I feel it has helped me to maintain a more active life. I’m grateful to be able to attend classes again. Marty B
Gail Thompson –
I have really enjoyed Al’s chair classes because he selects lessons that help all kinds of movement, and his teaching is very creative, comprehensive, and precise. Al takes good care of each of his students. I have learned a lot and look forward to continuing with his classes.
Hazel –
I really enjoy the learning experiences in this floor class as it demonstrates how I habitually use my body in certain ways. On occasion, it seems to bring me sensations that are almost meditative in their pleasantry and breath aspects that allow me to focus on non-cerebral states of somatic awareness given Al’s soothing and relaxing speech habits that guide us. The after-effects of Al’s classes encourage me to think more about posture, breath control, balance and doing more with my body’s non-dominant side to help alleviate some physical problems. I look forward to attending these classes virtually or in person again some day.
Elizabeth Dunn –
A wonderful class to develop a new awareness of movement and how neuro pathways can be strengthened. I have much less back and hip pain when hiking or gardening.