Floor Class – Regain Your Youthful Movement
Feldenkrais Zoom Class$8.00 $7.00
• Tuesdays @ 10am
• On Zoom, Available to Longmont Residents
and World-Wide
• Sponsored by the Longmont Senior Center
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“I’m feeling differences in all my everyday movements like getting up and down off the couch and moving in the kitchen getting dinner. I was looking for a little relief; I didn’t know I would get a transformation.”
– Lea Murray
Longmont, Colorado
As we age, our abilities decline to compromise our balance, range of motion, and our adaptability to new situations. Turn back the clock with Feldenkrais exercises. Each class explores a new movement sequence that invigorates your brain and nervous system with new ways of organizing and sensing your movement. The result? A more youthful feeling of movement improved balance and a better outlook on life. Experience the benefits of Feldenkrais exercises in the comfort of your own home.
• Tuesdays @ 10am
• On Zoom, Available to Longmont Residents and World-Wide
• Sponsored by the Longmont Senior Center
• Cost for Longmont Residents: $7 Drop-in; $35 / Month
• Cost for Everyone Else: $8 Drop-in; $40 / month
• Register with the Longmont Senior Center
• Online or Call Register online or call (303) 651-8495
Mary Tradii –
Simple movements reap great results. Feldenkrais gently improves my mobility.
Jan W –
Al’s lessons well paced and his directions are easy to follow. After two months of weekly classes, my posture and balance have improved and my lower back pain has nearly vanished.