Reversibility-ytilibisreveR

“If you know what you are doing, you can do what you want.”
–Dr. Moshe Feldenkrais 

So how do we come to “know what we are doing?” Developing our awareness is the path to “knowing what we are doing.” When our actions become REVERSIBLE, we can truly say we have more choices in what we do and how we achieve it. Being able to easily move from where we are…to where we are going…while being able to effortlessly change directions at any moment is the focus of our inquiry. Utilizing Feldenkrais Awareness Through Movement^®(ATM^®) lessons, we will develop our capacity for “reversibility” and discover its impact on our actions, emotions and thinking.

Program Contents:

1. Intro to the Method, liking yourself, reversibility – 12:19
   
2. Discussion: How to do ATM – 02:06 
3. ATM 1: Attention on the return – 41:36 
4. Discussion: What to do when a movement gets harder – 06:25 
5. ATM 2: Book on the foot #1 – 39:35 
6. Discussion: Checking in – 01:30 
7. Discussion: Reversibility, falling and what else is irreversible – 05:21 
8. ATM 3: Falling reversibly #1 – 37:42 
9. Discussion: Habits and pain – 05:08 
10. ATM 4: Book on the foot #2 – 36:40 
11. Discussion: Working more than we need to, resting – 03:10 
12. Discussion: Lots of ideas – 20:28 
13. ATM 5: Book on the foot #3 – 50:02 
14. Discussion: Checking in – 03:02 
15. Discussion: Finding playfulness and getting interested – 02:58 
16. ATM 6: Falling reversibly #2 – 34:49 
17. Discussion: A new way of exploring – 02:39 
18. Discussion: To be reversible we need to… – 04:53 
19. ATM 7: Book on the foot #4 – 49:32 
20. Discussion: Interacting with discomfort, novel situations, gauging improvements – 04:49 
21. ATM 8: In and out of a chair reversibly – 22:45 
22. Closing comments – 02:30