Spinal Chain

Lifting the Pelvis on Standing Feet

$9.00

An early version of what has become a classic lesson “The Spinal Chain.” Rolling up the spine, sensing the vertebra that move and those that do not. Variations differentiate the vertebra and create ease and lightness of the pelvis.

This lesson is an early version of what has become a classic lesson “The Spinal Chain.” Rolling up the spine, sensing the vertebra that move and those that do not. Variations differentiate the vertebra and create ease and lightness of the pelvis.

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