This is a fun and fascinating lesson. Because it creates a strong skeletal sense of yourself. Vibration is created by “tossing” parts of yourself into the air and letting them fall to the floor. You may be wondering, “Which parts?” The hand, foot, leg, arm, and head are examples. When they land on the floor they create a vibration through your skeleton. As a result, your nervous system organizes around this resonance relaxing muscles and improving posture.
Tossing Parts into the Air and Letting them Fall
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This fun and fascinating lesson creates a strong skeletal sense of yourself with vibrations relaxing muscles and improving posture.
MP3 Download, 1 Feldenkrais Lesson.