Unbound! Gentle Movement Lessons for Breast Cancer Survivors

(2 customer reviews)


Author: Alice Brydges
Media: MP3 Download, 12 Feldenkrais Lessons, 48-page PDF booklet


This series of twelve 30- to 45-minute Feldenkrais lessons was designed for and created in collaboration with breast cancer survivors. The gentle lessons provide relief from post-treatment symptoms and assist the user in gaining deeper relaxation, enhanced vitality, greater flexibility, and improved emotional well-being and comfort. A unique tool on the journey towards recovery,  Unbound! instills the confidence that change, and therefore healing, is possible.

Listen to the Introduction

Program Includes:

  1. Introduction – 42:31
  2. Breathing with the Whole Body – 46:05
  3. Softening the Chest – 48:13
  4. Take Your Arm Back – 43:46
  5. Embracing Yourself – 42:57
  6. Shoulder-Hip Clocks – 45:55
  7. 360 Degree Reach – 47:22
  8. Dynamic Sitting – 45:29
  9. Arm Spirals – 48:24
  10. Body Prayer – 47:14
  11. The Power of Your Center – 47:38
  12. Pulling Silk – 42:47

Listen to Comments from Participants

2 reviews for Unbound! Gentle Movement Lessons for Breast Cancer Survivors

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  1. Constance Hunter

    “Unbound!” is a must for any woman recovering from breast cancer. It is obvious that the lessons were developed from working with women whose bodies have been traumatized by surgeries and other cancer treatments. It’s a great way to regain mobility and facilitate healing.

  2. Anonymous (verified owner)

    Verified reviewVerified review - view originalExternal link

    It is a wonderful gift to the feldenkrais community but the accompanying booklet could have been more extensive.

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