Unbound! Gentle Movement Lessons for Breast Cancer Survivors

(2 customer reviews)


Author: Alice Brydges
Media: MP3 Download, 12 Feldenkrais Lessons, 48-page PDF booklet


This series of twelve 30- to 45-minute Feldenkrais lessons was designed for and created in collaboration with breast cancer survivors. The gentle lessons provide relief from post-treatment symptoms and assist the user in gaining deeper relaxation, enhanced vitality, greater flexibility, and improved emotional well-being and comfort. A unique tool on the journey towards recovery,  Unbound! instills the confidence that change, and therefore healing, is possible.

Listen to the Introduction

Program Includes:

  1. Introduction – 42:31
  2. Breathing with the Whole Body – 46:05
  3. Softening the Chest – 48:13
  4. Take Your Arm Back – 43:46
  5. Embracing Yourself – 42:57
  6. Shoulder-Hip Clocks – 45:55
  7. 360 Degree Reach – 47:22
  8. Dynamic Sitting – 45:29
  9. Arm Spirals – 48:24
  10. Body Prayer – 47:14
  11. The Power of Your Center – 47:38
  12. Pulling Silk – 42:47

Listen to Comments from Participants

2 reviews for Unbound! Gentle Movement Lessons for Breast Cancer Survivors

Based on 2 reviews
5 star
4 star
3 star
2 star
1 star
Showing 1 of 2 reviews (4 star). See all 2 reviews
  1. Anonymous (verified owner)

    Verified reviewVerified review - view originalExternal link

    It is a wonderful gift to the feldenkrais community but the accompanying booklet could have been more extensive.

Add a review

Your email address will not be published. Required fields are marked *

ebook to relieve neck and shoulder pain

Got a stiff neck? Tense shoulders?

Get My Free E-Book

Relieve Tension in Your Neck and Shoulders with Feldenkrais Exercises

  • What are Feldenkrais exercises?
  • Why are they so effective?
  • Who developed them?
  • How can Feldenkrais help me?
  • Where can I get more?
Trust Badge

Pay with PayPal
Feldenkrais Method
Feldenkrais Guild of North America
United States Postal Service
Credit Cards
Trust Badge
%d bloggers like this: