Uncommon Sensing

Moving Beyond Your Self-Image


Author: Alan Questel
Media: 5 CDs in Binder or MP3 Download, 7 Feldenkrais Lessons


Our self-image is defined by how we think, what we feel and what we do. How we perceive our world is colored by our personal history, which influences our actions and behavior. The limitations we experience in our lives are often caused by ways of thinking, feeling and doing that we were born into. To become more of who you would like to be is easier than you may imagine. Feldenkrais Awareness Through Movement® (ATM®) lessons help you to perceive unknown aspects of yourself. In this audio workshop, you will discover that it can be easy and fun to move beyond your self-image.

Listen to the Introduction

Program Contents:

  1. Introduction, Self-Image, Simon Says – 12:54
  2. ATM 1: Shoulderness – 40:31 
  3. Discussion: Throwing a ball, What should we feel? – 05:36 
  4. Being three dimensional – 03:16 
  5. ATM 2: Threads and Gentle Fingers – 44:00 
  6. Discussion – 03:28 
  7. Where does your arm begin and end, Born into a language, The truth?, Herniated disks – 06:23 
  8. ATM 3: Arms to Your Hips – 43:21 
  9. Discussion – 01:59 
  10. ATM 4: Legs to Your Chest – 33:49 
  11. Discussion – 04:15 
  12. Discussion: Vulnerability, The environment’s influence, Imagination, Decreasing the effort, Raise your right hand – 16:20 
  13. ATM 5: Pressing and Lifting Your Ribs – 39:31 
  14. Discussion: Awareness, Self-consciousness, Doing less – 07:02 
  15. Surprise and discovery – 01:38 
  16. ATM 6: Looking and Lifting…for a Surprise – 31:39 
  17. Discussion – 02:28 
  18. New connections, Where is your spine? – 04:53 
  19. ATM 7: Moving Around a Central Axis – 36:49 
  20. Discussion and goodbye – 03:50


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