Unstress Through Movement


Author: Lavinia Plonka
Media: MP3 Download, 3 Feldenkrais Lessons


This is a wonderful introduction to the Feldenkrais Method®. Anyone can follow the easy instructions. The audio program includes three 25-minute lessons: Free Your Back, The Shoulder / Hip Connection, and The Flexible Spine.

Listen to a Sample

Lessons Include:

  1. Free Your Back – 23:16
  2. The Shoulder / Hip Connection – 23:37
  3. The Flexible Spine – 18:55


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