Learn to transition through traditional yoga postures using movement principles. This DVD guides you to follow your internal connections to achieve more fulfilling, efficient movement in your yoga practice. Eliminate strain and pain. Based on the work of Dr. Moshe Feldenkrais.
Anonymous (verified owner) –
Mary H. (verified owner) –
And my comment for the Qigong, applies to the yoga.
My appreciation is based on half a century of yoga practice and over a decade of qigong practice.