Yoga

Core Integration 3
(1 customer review)

$25.00

Author: Josef DellaGrotte
Media: 1 DVD in a Binder or MP4 Download

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Learn to transition through traditional yoga postures using movement principles. This DVD guides you to follow your internal connections to achieve more fulfilling, efficient movement in your yoga practice. Eliminate strain and pain. Based on the work of Dr. Moshe Feldenkrais.

Program Includes:

  • Standing Uplift Poses
  • Sphinx and Cobra
  • Spinal Stabilization and Forward Bending
  • Cat and Sitting Postures
  • Warrior Pose
  • Spinal Twists with Forward Bends
  • Tree Poses and Triangles
  • Spine Strengthening
  • Cat in Full Motion
  • Sun Salutation
  • Yoga Sitting Postures

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