Core Integration 3
(2 customer reviews)


Author: Josef DellaGrotte
Media: 1 DVD in a Binder or MP4 Download


Learn to transition through traditional yoga postures using movement principles. This DVD guides you to follow your internal connections to achieve more fulfilling, efficient movement in your yoga practice. Eliminate strain and pain. Based on the work of Dr. Moshe Feldenkrais.

Program Includes:

  • Standing Uplift Poses
  • Sphinx and Cobra
  • Spinal Stabilization and Forward Bending
  • Cat and Sitting Postures
  • Warrior Pose
  • Spinal Twists with Forward Bends
  • Tree Poses and Triangles
  • Spine Strengthening
  • Cat in Full Motion
  • Sun Salutation
  • Yoga Sitting Postures

2 reviews for Yoga

Based on 2 reviews
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  1. Anonymous (verified owner)

    Verified reviewVerified review - view originalExternal link

  2. Mary H. (verified owner)

    Verified reviewVerified review - view originalExternal link

    And my comment for the Qigong, applies to the yoga.
    My appreciation is based on half a century of yoga practice and over a decade of qigong practice.

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