This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra. Variations of the pelvis help to push the spine upward creating length and differentiating it from the chest.
- Al Wadleigh
- Skewering the Spine in the Chest
Skewering the Spine in the Chest
Rated 5.00 out of 5 based on 6 customer ratings(6 customer reviews)
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
MP3 Download, 1 Feldenkrais Lesson.
Barry Davis (verified owner) –
Michael Bresser –
Very good lesson. I love Al’s work.
Excellent. The session relieved the pain in my hip.
Ryan Nagy –
Nice one. Very gentle and has a nice slow, build up to the final series of movements. I went for a walk with my dogs afterwards and could really sense the connection between my pelvis and head.
Cathy I. (verified owner) –
marlyse baumann (verified owner) –
i absolutely love this one. the download of individual ATMs from the email with the download links is not intuitive. once the window opens on the macbook pro, it is impossible to download it. i had to open the link on my mobile, there i had a few tricks to bring it onto my laptop HD. maybe you can add some info as to how to do it in an easier way? much appreciate. I wish you a wonderful holiday season. Marlyse (Cert. Feldenkrais Practitioner, Egypt)