Strengthening Your Hands and Arms

Looking for upper body strength and coordination? Here’s a way to reduce pain and discomfort in your hands and arms while increasing your power and strength. Whether it’s pain and soreness from working a keyboard or any repetitive motions with your hands and arms, these lessons are for you.

Lessons Include:

1. Integrating the Arm with the Pelvis – 31:00
   
2. Organizing Your Upper Body Strength – 35:00
3. Using your Hand with the Rest of Your Body – 20:44
4. Arm and Shoulder Flexibility – 26:50
5. Softening the Hands – 27:03
6. Finding Strength in Your Arms – 27:34