Looking for upper body strength and coordination? Here’s a way to reduce pain and discomfort in your hands and arms while increasing your power and strength. Whether it’s pain and soreness from working a keyboard or any repetitive motions with your hands and arms, these lessons are for you.
Listen to a Sample
- Integrating the Arm with the Pelvis – 31:00
- Organizing Your Upper Body Strength – 35:00
- Using your Hand with the Rest of Your Body – 20:44
- Arm and Shoulder Flexibility – 26:50
- Softening the Hands – 27:03
- Finding Strength in Your Arms – 27:34