• Home
  • /
  • Blog
  • /
  • Study: Moving with Ease – Feldenkrais Method Classes for People with Osteoarthritis

February 6

Study: Moving with Ease – Feldenkrais Method Classes for People with Osteoarthritis

PubMed

Abstract

Objective. To investigate the effects of Feldenkrais Method classes on gait, balance, function, and pain in people with osteoarthritis. Design. Prospective study with pre-/postmeasures. Setting. Community. Participants. Convenience sample of 15 community-dwelling adults with osteoarthritis (mean age 67 years) attending Feldenkrais Method classes. Intervention. Series of Feldenkrais Method classes, two classes/week for 30 weeks. Main outcome measures: Western Ontario and McMaster Universities osteoarthritis scale, Human Activity Profile, stair climbing test, 6-minute walk test, timed up-and-go test, Four Square Step Test (4SST), gait analysis, and assessment of quality of life (AQoL). Results. Participants improved on the 4SST and on some gait parameters. They also reported a greater ease of movement. Conclusions. A 30-week series of Feldenkrais classes held twice per week was feasible in the community setting. The lessons led to improvements in performance of the four square step test and changes in gait.

Read more at PubMed…


Tags

Osteoarthritis, Research


You may also like

Tai Chi and the Feldenkrais Method
Unveiling the Power of the Feldenkrais Method®: A Journey of Transformation and Healing
How I got into the Feldenkrais Method®
Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
ebook to relieve neck and shoulder pain

Got a stiff neck? Tense shoulders?

Get My Free E-Book

Relieve Tension in Your Neck and Shoulders with Feldenkrais Exercises

  • What are Feldenkrais exercises?
  • Why are they so effective?
  • Who developed them?
  • How can Feldenkrais help me?
  • Where can I get more?
>