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  • Improve Turning to Ease Back Pain by Twisting the Back Lying on the Floor

Improve Turning to Ease Back Pain by Twisting the Back Lying on the Floor

$9.00

Lying on the side with the arms out in front you take the top hand toward the ceiling and back. The head and arm are linked together neither going back further than the other. The limitation seems in turning seems great at first. But with clever variations the ease of turning and range of motion increase greatly.

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