This series of twelve 30- to 45-minute Feldenkrais lessons was designed for and created in collaboration with breast cancer survivors. The gentle lessons provide relief from post-treatment symptoms and assist the user in gaining deeper relaxation, enhanced vitality, greater flexibility, and improved emotional well-being and comfort. A unique tool on the journey towards recovery, Unbound! instills the confidence that change, and therefore healing, is possible.

Listen to the Introduction

Program Includes:

Introduction – 42:31
Breathing with the Whole Body – 46:05
Softening the Chest – 48:13
Take Your Arm Back – 43:46
Embracing Yourself – 42:57
Shoulder-Hip Clocks – 45:55
360 Degree Reach – 47:22
Dynamic Sitting – 45:29
Arm Spirals – 48:24
Body Prayer – 47:14
The Power of Your Center – 47:38
Pulling Silk – 42:47

Listen to Comments from Participants

Download a Sample Booklet – includes introduction and instructions for the first lesson

2 reviews for Unbound! Gentle Movement Lessons for Breast Cancer Survivors

Rated 5 out of 5

Constance Hunter – January 10, 2018

“Unbound!” is a must for any woman recovering from breast cancer. It is obvious that the lessons were developed from working with women whose bodies have been traumatized by surgeries and other cancer treatments. It’s a great way to regain mobility and facilitate healing.

Rated 4 out of 5

Anonymous (verified owner) – December 9, 2019

It is a wonderful gift to the feldenkrais community but the accompanying booklet could have been more extensive.

Rated 5 out of 5
Constance Hunter – January 10, 2018
“Unbound!” is a must for any woman recovering from breast cancer. It is obvious that the lessons were developed from working with women whose bodies have been traumatized by surgeries and other cancer treatments. It’s a great way to regain mobility and facilitate healing.
Rated 4 out of 5
Anonymous (verified owner) – December 9, 2019
It is a wonderful gift to the feldenkrais community but the accompanying booklet could have been more extensive.