Walking with Ease and Power Workshop, April 23, 2024

Special workshop for active seniors hosted by the Longmont Senior Center


with Al Wadleigh, GCFP
We will explore 3-4 Feldenkrais lessons with a mix of lectures and discussion.
Limit: 25 Students
Cost: $25 for Longmont residents; $30 for non-residents
Date and Times: Tuesday, April 23, 1 – 2:30 pm
Location: Longmont Senior Center, Rooms D and E

Life experiences shape our walking habits; as we age, these habits can decline, impacting our ability to walk comfortably. In this workshop, you will become aware of your unconscious walking habits, focusing on how you use your legs and feet. Gain a better understanding of how the hip and shoulder relationship powers your walking. By the workshop's end, move with greater ease and a lighter stride.


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