May 12, 2023

0

Wim Hof Breathing Style with Arms and Legs

Explore how placing your arms and legs in different positions accesses the potential of your breath. You have two lungs. Your right lung has three lobes, and your left lung has two lobes. We usually don’t fully access all of our lobes when we do our breathing practice. Discover how placing your arms and legs in different positions accesses each of your lobes or combinations of lobes. You will gain deeper, fuller, and more satisfying lung capacity by the end of this exploration.

Read More

February 22, 2023

0

Al Wadleigh Interviewed by Robert Bowley

Al Wadleigh, Guild Certified Feldenkrais Practitioner, is interviewed by Robert Bowley for the Qigong Effect Summit.

Read More

November 16, 2022

0

Your Eyes Organize Your Body for Movement

Your eyes play an important role in organizing your body for movement. In this lesson, you discover how to use your eyes to improve your turning, reduce pain and stiffness in your neck and shoulders, and enhance your field of vision.

Read More

September 28, 2022

1

Level Up Your Tummo, Wim Hof, and Pranayama Breathing Practice with this One Feldenkrais Lesson

Learn to sense into which lung you are breathing more and which lobes are active and which ones are not. Discover how you can use the interplay between breathing, intention, and awareness to direct your breath into your different lobes to access your full potential and level up your breathing practice.

Read More

August 23, 2022

0

Sensing Yourself in Three-Dimensions

We don’t sense our backside as clearly as we do ourselves in front. We tend to be very frontally oriented. We are always moving forward, looking forward, and interacting with the world in front of ourselves. So how do we learn to sense our backside as richly as possible? Through careful actuation of our proprioception.

Read More