These four exercises use gentle body movements based on the Feldenkrais Method® to increase spinal flexibility and range of motion while relieving tension, stress, and pain. You will ease back stress from computer/desk work, lifting, travel, gardening, cleaning, exercise, and other activities; gain greater flexibility; enjoy an increased range of motion; notice improved posture; look and feel better; relax more fully and sleep more soundly.
Listen to the First Lesson
- Turning Left and Right – 19:49
- Bending Forward and Back – 18:14
- Tilting Side to Side – 12:51
- Moving as a Whole Person – 18:39
Author’s Comment: This audio set is a godsend to those who must sit in a chair most of the day. The easy awareness exercises activate the natural postural mechanisms and thus relieve the aches and pains associated with poor sitting habits while improving flexibility and the overall quality of movement. – Jack Heggie
Article: A Healthy Back – New Back Exercise Beat Tension and Pain While You Work by Al Wadleigh and Jack Heggie
What People are Saying
For the drug-free relief of tension, stress and pain in the neck, shoulders, and back, I recommend A Healthy Back.
Dr. Bob Rountree, M.D.
Family practice physician in Boulder, Colorado
I enjoyed A Healthy Back and found an immediate reduction of pain and tension right after doing an exercise
Insurance Claim Approver
What a find! I’ve waited a long time for something I could do myself; that would save me hundreds of dollars in health practitioner fees, that works!
THERESA L. (verified owner) –
Audrey Ice (verified owner) –
David Worth (verified owner) –