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Audio Programs
Follow a guided series to explore how you move, feel, and function. These Feldenkrais audio programs give you room to learn step by step and return to the lessons.
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Product Position
Product Primary Movement
Showing 1–21 of 36 resultsSorted by popularity
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The Primary Image: Exploring the Five Cardinal Lines in Action
$55.00 Select options This product has multiple variants. The options may be chosen on the product page -
The Highest Point Over the Hip Joint
$50.00 Select options This product has multiple variants. The options may be chosen on the product page -
Standing and Walking with Ease
$36.00 Select options This product has multiple variants. The options may be chosen on the product page -
Rolling Fists: Freeing the Shoulders, Chest, and Upper Spine
$44.00 Select options This product has multiple variants. The options may be chosen on the product page -
Hip Joints by Way of Lengthening: Awaken Freedom in Your Pelvis and Spine
$34.00 Select options This product has multiple variants. The options may be chosen on the product page -
Pretzel Legs: Unraveling Yourself by Getting Tangled
$44.00 Select options This product has multiple variants. The options may be chosen on the product page -
Pulling the Bow in a Twist – Feldenkrais Twisting Lessons for Power & Grace
$34.00 Select options This product has multiple variants. The options may be chosen on the product page -
Interleaving the Arms: Feldenkrais MP3 Series to Awaken Shoulder Freedom & Brain Balance
$39.00 Select options This product has multiple variants. The options may be chosen on the product page -
The Feet – Reclaim the Intelligence of Movement from the Ground Up
$45.00 Select options This product has multiple variants. The options may be chosen on the product page -
Classical Twist on the Side with an Advanced Opening
$29.00 Select options This product has multiple variants. The options may be chosen on the product page -
Rolling: Holding the Knees – Reclaiming Developmental Ease
$39.00 Select options This product has multiple variants. The options may be chosen on the product page -
Hands: A Feldenkrais Audio Series for Greater Dexterity, Awareness, and Ease
$44.00 Select options This product has multiple variants. The options may be chosen on the product page -
Feldenkrais Awareness for Your Feet and Legs – Five Chair Lessons
$44.00 Select options This product has multiple variants. The options may be chosen on the product page -
The AY (Alexander Yanai) Collection: A Journey Through Awareness and Movement
$149.00 Select options This product has multiple variants. The options may be chosen on the product page -
Breathing Rhythmically
$39.00 Select options This product has multiple variants. The options may be chosen on the product page -
Directed Breathing
$39.00 Select options This product has multiple variants. The options may be chosen on the product page -
Coherence Breathing and Movement
$39.00 Select options This product has multiple variants. The options may be chosen on the product page -
See-Saw Breathing
$59.00 Select options This product has multiple variants. The options may be chosen on the product page -
Improving Standing, Balance, and Coordination
$39.00 Select options This product has multiple variants. The options may be chosen on the product page -
Healthy Mouth and Jaw
$49.00 Select options This product has multiple variants. The options may be chosen on the product page -
Head and Pelvic Clocks
$49.00 Select options This product has multiple variants. The options may be chosen on the product page
New to the Feldenkrais Method®? Try a free lesson or explore the Beginner’s Guide. For help choosing, start here.