The Feldenkrais Store
Chest and Rib Mobility
Improve mobility and coordination through your chest and ribs
Improve how your chest and ribs move with Feldenkrais lessons that help you breathe more easily and move with greater comfort and flexibility.
Showing all 11 resultsSorted by popularity
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A Healthy Back – Feldenkrais Exercises for Spinal Flexibility
$16.95 -
AY 28 Legs Crossed and Expanding the Chest and Abdomen – A Feldekrais Lesson
$9.00 -
Skewering the Spine in the Chest (AY 308)
$0.00 -
AY 232 Lengthening the Arms and Legs with Examination
$9.00 -
AY 140 Crossing Legs and Twisting – A Feldenkrais Lesson
$9.00 -
AY 201 Gluing in the Lungs Part 1
$9.00 -
Making the Chest and Sternum Flexible
$39.00 -
Bending and Twisting in a Chair
$27.00 -
Opening the Back with the Hands Behind
$27.00 -
See-Saw Breathing
$59.00 -
Directed Breathing
$39.00
Chest & Ribs FAQ
Can Feldenkrais lessons improve mobility in the chest and ribs?
Yes. Feldenkrais lessons help your ribs, spine, and shoulders work together more smoothly. As coordination improves, your chest becomes more flexible and your movements feel lighter and more comfortable.
Will this help with stiffness in my chest or upper back?
Often, yes. These lessons reduce unnecessary effort and improve how movement is distributed, which can relieve stiffness and tension in the chest, ribs, and upper back.
How does this affect posture?
As your ribs and spine become more coordinated, your posture often feels more upright and supported without strain. Sitting and standing can become easier and more comfortable.
Will this help my breathing?
Indirectly, yes. As your ribs and chest move more freely, breathing often becomes easier and more natural. While breathing is not the primary focus here, many people notice an improvement.
How quickly will I notice a difference?
Many people notice a change during the first lesson—such as greater flexibility, less tension, or a lighter feeling through the chest and back. With regular practice, these improvements become more consistent.