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Chest and Rib Mobility
Improve mobility and coordination through your chest and ribs
Improve how your chest and ribs move with Feldenkrais lessons that help you breathe more easily and move with greater comfort and flexibility.
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Skewering the Spine in the Chest (AY 308)
$0.00 Add to cart -
AY 201 Gluing in the Lungs Part 1
$9.00 Add to cart -
A Healthy Back – Feldenkrais Exercises for Spinal Flexibility
$16.95 Select options This product has multiple variants. The options may be chosen on the product page -
Making the Chest and Sternum Flexible
$39.00 Select options This product has multiple variants. The options may be chosen on the product page -
Bending and Twisting in a Chair
$27.00 Select options This product has multiple variants. The options may be chosen on the product page -
Opening the Back with the Hands Behind
$27.00 Select options This product has multiple variants. The options may be chosen on the product page -
AY 28 Legs Crossed and Expanding the Chest and Abdomen – A Feldekrais Lesson
$9.00 Add to cart -
Directed Breathing
$39.00 Select options This product has multiple variants. The options may be chosen on the product page -
See-Saw Breathing
$59.00 Select options This product has multiple variants. The options may be chosen on the product page -
AY 232 Lengthening the Arms and Legs with Examination
$9.00 Add to cart -
AY 140 Crossing Legs and Twisting – A Feldenkrais Lesson
$9.00 Add to cart
New to the Feldenkrais Method®? Try a free lesson or explore the Beginner’s Guide. For help choosing, start here.
Chest and Rib Mobility FAQ
Can Feldenkrais lessons improve mobility in the chest and ribs?
Yes. Feldenkrais lessons help your ribs, spine, and shoulders work together more smoothly. As coordination improves, your chest becomes more flexible and your movements feel lighter and more comfortable.
Will this help with stiffness in my chest or upper back?
Often, yes. These lessons reduce unnecessary effort and improve how movement is distributed, which can relieve stiffness and tension in the chest, ribs, and upper back.
How does this affect posture?
As your ribs and spine become more coordinated, your posture often feels more upright and supported without strain. Sitting and standing can become easier and more comfortable.
Will this help my breathing?
Indirectly, yes. As your ribs and chest move more freely, breathing often becomes easier and more natural. While breathing is not the primary focus here, many people notice an improvement.
How quickly will I notice a difference?
Many people notice a change during the first lesson—such as greater flexibility, less tension, or a lighter feeling through the chest and back. With regular practice, these improvements become more consistent.