Feldenkrais Workshops

Immersive small-group learning to deepen awareness, refine organization, and expand your movement choices.

What to Expect

Thoughtfully curated Feldenkrais Awareness Through Movement® lessons (gentle, exploratory, and paced for learning)
Short talks connecting practice to daily life and performance
Time for questions, integration, and reflection

Who It's Great For

Curious movers—new or experienced—ready to improve comfort, coordination, and confidence
Musicians, equestrians, meditators, and lifelong learners seeking refined self-organization
Anyone wanting practical ways to reduce strain and expand options in movement

In-Person or Online

Workshops are offered in partnership with the Longmont Senior Center as in-person events.
Some workshops may be offered online and include additional resources when appropriate.
Details about format, availability, and access are listed on each individual workshop page.

**Winter/Spring Feldenkrais Workshop Series: Awakening Freedom, From Toes to Head**

This winter and spring, join a series of Feldenkrais workshops designed to awaken freedom and ease throughout yourself. Each month explores a different theme—from refreshing your self-image to freeing the toes, discovering your midline, and releasing the neck and head. Through gentle, attentive movement, you’ll uncover subtle connections that support balance, lightness, and clarity. Whether you’re seeking greater comfort, a sense of grounding, or new possibilities for movement, these workshops offer a playful, thoughtful path of discovery—one that unfolds naturally, from toes to head.