Online Feldenkrais Floor Class
$55.00
September Feldenkrais Class: The Floor is Our Teacher
📅 Tuesdays @ 10 AM MT
🎧 Attend Live or by Replay
💻 Live on Zoom – Available Worldwide
September: The Floor is Our Teacher
When we lie on the floor, we no longer have to organize ourselves against gravity in the usual way. The floor supports us, gives us clear feedback, and makes it easier to notice where we are working harder than necessary.
During September, we will explore a varied collection of Awareness Through Movement® lessons connected by this simple idea: the floor can help us discover softer, clearer, and more adaptable ways of moving.
“The floor as a teacher. The problem isn’t muscular; it is the ‘command mechanism’ (the nervous system), which is why you do not improve through exercise alone. Only the floor can teach a person to hold his back softly so he can roll without any pain.”
—Dr. Moshe Feldenkrais, Alexander Yanai Lesson 31, “Lifting in Thought, on the Stomach”
Join us this September and discover what becomes possible when the support of the floor allows you to move with less effort and greater ease.
What My Students Are Saying
Al’s lessons are wonderfully uplifting. I walk taller, with more awareness and grace.”
— Laura N.
This class transforms you from the inside out. I’m amazed by how much progress I’ve made.” — Jessica
I didn’t know I’d get a transformation. I was just looking for relief!”
— Lea Murray
Why Choose Feldenkrais Lessons?
Rather than teaching static postures, Feldenkrais lessons help your nervous system learn more efficient, coordinated movement through gentle explorations—on the floor, in supported positions, and always at your own pace.
These lessons are open to anyone who wants to discover new possibilities and
explore new ways of moving.
Reserve your place today and spend September exploring how the floor is your teacher.
Join us live each Tuesday or learn at your own pace with the class recordings.
