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Movement Science

Text reading “NOT a CHAIR still a CHAIR” over a soft fabric background, illustrating how negative commands still direct attention toward the thing being negated.

Why “Getting Out of Pain” Is Often Not Enough

Many people define healing as “getting out of pain,” but that creates a negative outcome — an outcome defined by what

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Develop your self-image and self-perception

Sensing Yourself in Three-Dimensions

Clarify Your Self-Image and Self-Perception Using Your Sixth-Sense: Proprioception A few years ago, I came across a curious pair of lessons

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The use of the eyes in vision and seeing

What is Vision? What is Seeing? 

Photo Credit: Petri Heiskanen on Unsplash. My wife, Sarah, and I are out for a Sunday drive. Our two dogs, Fred and Pliny, are

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Vision & Proprioception

Some Thoughts on the Relationship Between: Vision, Proprioception and Kinesthetics

by Jack Heggie For good action, the visual system must be able to locate an object in space in relation to

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Eye wood cut

The Use of the Eyes

by Jack Heggie The author of a new book of visual training describes an exercise that may not only expand the

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