In-Person Feldenkrais Class: Move with Ease
$45.00
A Summer Series in Movement and Awareness (May–August)
📅 Wednesdays @ 4:30 PM MT
Attend In-Person or 🎧 by Replay
Sponsored by the Longmont Senior Center
910 Longs Peak Avenue, Longmont, CO 80501
Register with Longmont Senior Center
Can’t attend in person?👇 Get the replay blow 👇.
Replay access is a separate purchase. In-person registration is handled through the Longmont Senior Center.
Improve Balance, Flexibility, and Everyday Comfort
This floor-based movement class is designed to gently improve how your whole self moves, rests, and supports itself. Using slow, comfortable movements done lying on a mat, we explore simple ways to free the hips, spine, neck, shoulders, and eyes—areas that strongly influence balance, coordination, and daily comfort.
As your joints move more freely and effort becomes better distributed, everyday actions begin to feel easier. Standing, walking, turning your head, reaching, and bending can become lighter, smoother, and more coordinated. Tension decreases—not by stretching harder, but by improving how the parts of you work together.
Over time, these lessons help you move with less strain and more confidence. Many people notice they feel better throughout the day, recover more easily from activity, and feel steadier and more at ease in their movements.
Benefits You May Notice
- Greater freedom and comfort in the hips and lower back
- Reduced neck and shoulder tension
- Improved balance and coordination
- Easier, more fluid walking and turning
- Increased flexibility without forcing
- Improved breathing
- Less effort and strain in everyday movements
- A general sense of moving—and feeling—better
What to Expect
- Floor-based lessons done lying on a mat
- Slow, gentle movements with plenty of rest
- No experience necessary
- No pushing, forcing, or strain
- Everyone works within their own comfort level
Please bring a mat and wear comfortable clothing that allows easy movement.
This class is suitable for a wide range of abilities and is ideal for anyone who wants to move more comfortably, steadily, and confidently in daily life.
A Summer Series in Movement and Awareness (May–August)
This class is part of a four-month summer series at the Longmont Senior Center. Each month explores a new set of lessons, offering new ways to sense, move, and organize yourself more comfortably and effectively.
While each month stands on its own, continuing through the series allows changes to accumulate—often leading to greater ease, coordination, and a deeper sense of how you move and respond in daily life.
What My Students Are Saying
Al’s lessons are wonderfully uplifting. I walk taller, with more awareness and grace.”
— Laura N.
This class transforms you from the inside out. I’m amazed by how much progress I’ve made.” — Jessica
I didn’t know I’d get a transformation. I was just looking for relief!”
— Lea Murray
Why Choose Feldenkrais Lessons?
Rather than teaching static postures, Feldenkrais lessons help your nervous system learn more efficient, coordinated movement through gentle explorations—on the floor, in supported positions, and always at your own pace.
No experience needed—just your curiosity and a willingness to move.
Reserve your spot now—and begin discovering how changing movement changes how you feel, think, and respond.
Join the in-person class or move at your own pace with replays all month.
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