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Classes, Courses & Workshops

 

 Get the benefits of doing Feldenkrais lessons in the comfort of your home

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Feldenkrais Zoom Classes

Classes are live group events. I teach several classes a week. Some are sponsored by the Longmont Senior Center for whom I have been teaching for over 20 years. The other classes, I sponsor myself. We do them on Zoom.  These lessons are fun, fascinating, and facilitate deep personal change.

Feldenkrais Workshops

Ge the immersive experience of a live-in-the-moment workshop. You deepen your learning by doing a series of lessons in a close of in time. Workshops involve lessons, lecture, and discussions. 

Feldenkrais Online Courses

Courses are in-depth self-paced programs comprised of Feldenkrais lessons, lectures, and discussions. We use multi-media — Video, audio, and text plus other learning resources.

 
 

With Feldenkrais Lessons You Can

  • Use your mind to change your brain and body
  • Reduce and eliminate pain
  • Increase flexibility and range of motion
  • Improve balance and coordination
  • Learn to move with more power and less effort 
  • Develop mindfulness through movement
  • Clarify your mind-body-brain map
  • Calm your nervous system
  • Learn skills for lifetime improvement
  • Do what is important to you in life

"Al Wadleigh is a phenomenal Feldenkrais practitioner. Through his lessons I have experienced a dramatic decrease in chronic pain, greater mobility, and a resiliency which allows for quicker recovery time after injury."

Constance Hunter

Longmont, CO

Al is an incredible Feldenkrais practitioner and teacher. I was amazed how effective the classes were in reducing pain, improving strength and movement. I highly recommend this class for anyone who has had a stroke or as an adjunct for anyone undergoing physical therapy.

Liz Dunn

Cerrillos, New Mexico

 

Getting Ready

Guides to Help You on Your Journey

Your Feldenkrais Journey
Preparing Your At-Home Space
Doing Feldenkrais Lessons

What's a Lesson Like?

Watch this excellent video from the Feldenkrais Guild UK®. Andrew Dawson presents a short film demonstrating a classic Feldenkrais Awareness Through Movement lesson, “Rolling up to Sit and Stand.” 

Click to play

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