Classes, Courses & Workshops

 Get the benefits of doing Feldenkrais lessons in the comfort of your home

 
Feldenkrais Zoom Classes

Classes are live group events. I teach several classes a week. Some are sponsored by the Longmont Senior Center for whom I have been teaching for over 20 years. The other classes, I sponsor myself. We do them on Zoom.  These lessons are fun, fascinating, and facilitate deep personal change.

Feldenkrais Workshops with Al Wadleigh

Ge the immersive experience of a live-in-the-moment workshop. You deepen your learning by doing a series of lessons in a close of in time. Workshops involve lessons, lecture, and discussions. 

Feldenkrais Online Courses

Courses are in-depth self-paced programs comprised of Feldenkrais lessons, lectures, and discussions. We use multi-media — Video, audio, and text plus other learning resources.

 
 

With Feldenkrais Lessons You Can

  • Use your mind to change your brain and body
  • Reduce and eliminate pain
  • Increase flexibility and range of motion
  • Improve balance and coordination
  • Learn to move with more power and less effort 
  • Develop mindfulness through movement
  • Clarify your mind-body-brain map
  • Calm your nervous system
  • Learn skills for lifetime improvement
  • Do what is important to you in life

"Al Wadleigh is a phenomenal Feldenkrais practitioner. Through his lessons I have experienced a dramatic decrease in chronic pain, greater mobility, and a resiliency which allows for quicker recovery time after injury."

Constance Hunter

Longmont, CO

Al is an incredible Feldenkrais practitioner and teacher. I was amazed how effective the classes were in reducing pain, improving strength and movement. I highly recommend this class for anyone who has had a stroke or as an adjunct for anyone undergoing physical therapy.

Liz Dunn

Cerrillos, New Mexico

 

Getting Ready

Guides to Help You on Your Journey

Doing Feldenkrais Lessons
Your Feldenkrais Journey
Preparing Your At-Home Space

What's a Lesson Like?

Watch this excellent video from the Feldenkrais Guild UK®. Andrew Dawson presents a short film demonstrating a classic Feldenkrais Awareness Through Movement lesson, “Rolling up to Sit and Stand.” 

Click to play

trust logos
>
Independently verified
497 reviews