Classes, Courses & Workshops
Get the benefits of doing Feldenkrais lessons in the comfort of your home
Classes are live group events. I teach several classes a week. Some are sponsored by the Longmont Senior Center for whom I have been teaching for over 20 years. The other classes, I sponsor myself. We do them on Zoom. These lessons are fun, fascinating, and facilitate deep personal change.
Ge the immersive experience of a live-in-the-moment workshop. You deepen your learning by doing a series of lessons in a close of in time. Workshops involve lessons, lecture, and discussions.
Courses are in-depth self-paced programs comprised of Feldenkrais lessons, lectures, and discussions. We use multi-media — Video, audio, and text plus other learning resources.
With Feldenkrais Lessons You Can
- Use your mind to change your brain and body
- Reduce and eliminate pain
- Increase flexibility and range of motion
- Improve balance and coordination
- Learn to move with more power and less effort
- Develop mindfulness through movement
- Clarify your mind-body-brain map
- Calm your nervous system
- Learn skills for lifetime improvement
- Do what is important to you in life
"Al Wadleigh is a phenomenal Feldenkrais practitioner. Through his lessons I have experienced a dramatic decrease in chronic pain, greater mobility, and a resiliency which allows for quicker recovery time after injury."
“Al is an incredible Feldenkrais practitioner and teacher. I was amazed how effective the classes were in reducing pain, improving strength and movement. I highly recommend this class for anyone who has had a stroke or as an adjunct for anyone undergoing physical therapy.”
Cerrillos, New Mexico
Guides to Help You on Your Journey
What's a Lesson Like?
Watch this excellent video from the Feldenkrais Guild UK®. Andrew Dawson presents a short film demonstrating a classic Feldenkrais Awareness Through Movement lesson, “Rolling up to Sit and Stand.”