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Ongoing Feldenkrais Classes

Access more ease, coordination, and choice—without adding strain.

Weekly Feldenkrais classes that help you reduce unnecessary effort, improve coordination, and move with greater comfort and skill in your daily movement.

New Here? Get 20% Off Your First Class

New students are welcome. Use your first class to explore the work and discover how it feels.

Movement that feels better—not because you pushed harder, but because you organized yourself more intelligently.

Why Ongoing Classes?

These ongoing classes support learning that accumulates over time, helping you build capacity you can actually use in daily life.

Instead of adding more effort, Feldenkrais lessons refine how effort is organized—so more support, coordination, and options become available.

Because the learning is gentle and repeatable, it doesn’t disappear. It builds.

→ Learn more about how Feldenkrais works

Feldenkrais ATM Triangle Arms

The Kinds of Classes I Offer

Floor-based classes
Lying down, rolling, sitting, and standing to refine whole-body coordination.

Chair-based classes
Supportive, accessible lessons—ideal for mobility limitations or learning in sitting.

Themed series

Short series and extended explorations that focus on a specific question or theme over time.

Explore Current Classes

Select a class to see details, schedule, and registration options.

Can't attend live? Miss a Class?

Online classes have a 7-day audio replay available.

You’ll receive a 7-day audio replay link automatically after each online class—no need to request it.

7 day lesson replay

What My Students Say

Gail Thompson

I have really enjoyed Al’s chair classes because he selects lessons that help all kinds of movement, and his teaching is very creative, comprehensive, and precise.

Jessica McCarty

I absolutely LOVE this phenomenal class! Thanks to this class I’m experiencing real, substantial relief (from pain) for the first time.

Cathy Insley

I look forward to these unique and interesting lessons every week. Who knew you could do so much while sitting in a chair and feel so good in such a short time?

Articles and Pages of Interest

Alexander Yanai Lessons
Preparing your at home space
Doing Feldenkrais Lessons
Your Feldenkrais Journey
 Read Al's Story

About  Al Wadleigh, GCFP

Al is deeply passionate about the Feldenkrais Method®. Over the 20 years of his work, he has practiced and studied thousands of Awareness Through Movement® lessons, taught nearly a thousand classes, and given thousands of private, Functional Integration® lessons.

His background also includes immersion in Neuro-Linguistic Programming (NLP), and Ericksonian Hypnosis and Psychotherapy. He has a great appreciation for the nuance of language which can be heard in his teaching and experienced through his lessons. Al has a strong belief that how we use words is just as important as how we move.

FAQs

How is Feldenkrais different from yoga?

Feldenkrais lessons emphasize learning. Each lesson has a unique movement theme and is designed to retrain your brain and nervous system to improve the quality of your movement. Yoga is typically taught as a routine sequence of postures or asanas.

What does a Feldenkrais session look like?

A Feldenkrais Awareness Through Movement lessons are typically done on the floor with slow, gentle movements. Each lesson is comprised of a unique sequence of movements combined with awareness. The emphasis is on learning not stretching or straining.

How do you practice Feldenkrais?

The best way to practice Feldenkrais is to join a regular class. With online Feldenkrais classes widely available, it is easy to find one you like. The Feldenkrais for Life Podcast has lots of tips and suggestions for making Feldenkrais a part of daily life.