Online Feldenkrais Classes and Courses
Download and Stream Feldenkrais Exercises and Products
Feldenkrais for beginners - Free Feldenkrais Exercise PDF
The Feldenkrais Method® has been featured in...
With Feldenkrais Lessons, You Can
- Use your mind to change your brain and body
- Reduce and eliminate pain
- Increase flexibility and range of motion
- Improve balance and coordination
- Learn to move with more power and less effort
- Develop mindfulness through movement
- Clarify your mind-body-brain map
- Calm your nervous system
- Learn skills for lifetime improvement
- Do what is important to you in life
Stream Feldenkrais Products & Courses
Self-paced study in the comfort of your home
Products are (mostly) streaming or downloadable audio, video, and ebook programs of my creation or the creation of other Feldenkrais Practitioners and Trainers. I also sell and publish select physical books.
Courses are in-depth self-paced programs comprised of Feldenkrais lessons, lectures, and discussions. We use multi-media — Streaming video, audio, and text plus other learning resources.
New and Featured Products
"That's it! I give up!"
I'm in my mid-30s, it's 1997, and I'm in trouble. I have intense back pain, difficulty in breathing, and I feel exhausted all the time. And I have severe anxiety.
Though I've done extensive self-work through NLP training and other modalities, I still feel empty and sad. Don't get me wrong. It was helpful. Very helpful. But I feel like something important is missing from my life. I had started an audio publishing company, but I wasn't making much money at it. So I am resigned to do whatever work I can to get by.
I really enjoy the variety of offerings, some of which are difficult to find elsewhere. This is my go-to place for Feldenkrais resources. Thanks!
Al, your lessons have been a lifesaver for me. I have many of your lessons and they are a blessing. I’ve practiced Feldenkrais for many years and your lessons are some of the very best! Heartfelt Thanks from my whole body.
What My Students Are Saying
"Working with Al has been my first real experience with the Feldenkrais Method and it has been transformative. From the first session, I felt great improvement and relief from pain. While physical therapy and other methods have helped, nothing has come close to the sustained relief and encouragement I've found with Al and Feldenkrais."
“In my thirty-plus years as an educator, I never taught or mentored a teacher as dedicated or effective as Al. Al’s level of mastery translates to a happy, healthy, active, lifelong learner of seventy-seven years that attempts to attend a class taught by Al every week. Thank you, Al, for the joy that you bring to my life."
"Al is one of the best. Not only does he have a solid knowledge base of Feldenkrais, but he also has deep wisdom that comes only from years of practice. He has helped me immensely, and he clearly has a strong love for what he does, which is palpable when he is practicing. I would recommend him highly to anyone."