Minimal Movements Sitting in a Chair

How Tiny Movements Create BIG Change


by Al Wadleigh, GCFP

MP3 Download or Streaming, 3 Feldenkrais Lessons, 1 Introduction.

Discover how making the smallest movements create big changes in your brain, nervous system, and musculature.

By making small, slow movements, your aperture of awareness opens wide, and you more fully and accurately sense yourself as you move. This creates system-wide changes throughout your entire body.

We will explore three lessons done sitting in a chair.

  • Minimal Movements of the Shoulders
  • Minimal Lifting of the Hands and Feet
  • Minimal Hip-Shoulder Diagonal Pathways

listen to the Introduction

Try an Excerpt from the First Lesson


  • Enhanced body awareness
  • Deep relaxation
  • Greater skeletal awareness
  • Improved ease of movement

Because these lessons are done sitting in a chair, anyone can benefit from them. Whether you are recovering from an injury, need to destress totally, or are a top-performing athlete, you will find these lessons helpful and insightful.

All you need is a chair with a firm seat and back — like a dining chair.


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