Minimal Movements Sitting in a Chair

Discover how making the smallest movements create big changes in your brain, nervous system, and musculature.

By making small, slow movements, your aperture of awareness opens wide, and you more fully and accurately sense yourself as you move. This creates system-wide changes throughout your entire body.

We will explore three lessons done sitting in a chair.

Benefits:

Because these lessons are done sitting in a chair, anyone can benefit from them. Whether you are recovering from an injury, need to destress totally, or are a top-performing athlete, you will find these lessons helpful and insightful.

All you need is a chair with a firm seat and back — like a dining chair.