No products in the cart.
Minimal Movements Sitting in a Chair
How Tiny Movements Create BIG Change$34.00
MP3 Download or Streaming, 3 Feldenkrais Lessons, 1 Introduction.
Discover how making the smallest movements create big changes in your brain, nervous system, and musculature.
By making small, slow movements, your aperture of awareness opens wide, and you more fully and accurately sense yourself as you move. This creates system-wide changes throughout your entire body.
We will explore three lessons done sitting in a chair.
listen to the Introduction
Try an Excerpt from the First Lesson
Benefits:
Because these lessons are done sitting in a chair, anyone can benefit from them. Whether you are recovering from an injury, need to destress totally, or are a top-performing athlete, you will find these lessons helpful and insightful.
All you need is a chair with a firm seat and back — like a dining chair.
3 reviews for Minimal Movements Sitting in a Chair
Related products
-
Improving Your Eye-Hand Coordination
$44.95 Select options This product has multiple variants. The options may be chosen on the product page -
Diagonals and Parallels, Knee and Elbow
$9.00 Add to cart -
Strengthening Your Hands and Arms
$44.95 Select options This product has multiple variants. The options may be chosen on the product page -
Breathing Rhythmically
$9.00 Add to cart
Cathy I. (verified owner) –
Martina Vredevoort (verified owner) –
Kathleen S. (verified owner) –
I would place myself as more than a beginner with Feldenkrais lessons, but not much more than that. Every lesson offers guidance to me in the process of learning about my movements. Al Wadleigh’s instructions are clear and match my pace and language of learning. The Minimal Movements series was one of the more amazing sets of lessons. There is subtlety to this work that not just small and slow, but minimal, movement teaches. Thank you.