Lengthen your muscles from the inside out

AY 232 Lengthening the Arms and Legs with Examination

$9.00

This lesson cultivates length from the inside out. Lengthened muscles are best created through subtle skeletal movements, thoughts, and awareness.

This lesson cultivates length from the inside out. Most attempts to “stretch” the muscles are done with effort and will. Lengthened muscles are best created through the limbs and spine through subtle skeletal movements, thoughts, and awareness.

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